Vegan Tofu Sandwich
- meredithsykes
- Feb 16, 2022
- 1 min read
Updated: Apr 7, 2022

I am a huge sandwich gal. When I was vegan, I constantly craved a good hearty sandwich and thus, this amazing tofu sandwich was born!
I have changed it a little bit over the years, and I love to experiment so don't feel like you have to follow every ingredient you see- get creative!
Below are my usual favourites.
Here's what you'll need!
Ingredients
1 Block of Tofu
Bread (any sandwich bread is great)
1/2 Avocado
1 Tomato
Lettuce
1 tbsp Mayo (Vegan)
1 Green Apple
Ruffles Potato Chips
Tofu Marinade
3 tbsp Tamari
1-3 tsp Sriracha (depending on desired spice level)
1 tbsp BBQ Sauce
Instructions
Dry and press tofu
Cut tofu length ways into 1/4-1/2 inch thick slices, move aside
In a bowl, mix ingredients for tofu marinade
Pour marinade over tofu and let sit in the fridge up to 24 hours
Thinly slice green apple
Cut up veggies and put aside
In a pan, add enough olive oil to coat the bottom and turn to medium-high
Once hot, add tofu and cook until a dark golden colour appears on both sides, about 7-9 minutes flipping halfway
Remove tofu from heat and assemble sandwich
I like to add mayo and avocado to both sides, put down the apple and tomato, add the tofu, put lettuce on top of the tofu, and add the potato chips to the top end so that they stick to the avocado spread
Cut in half and Enjoy!
*** For a healthier alternative you could marinate the tofu and then airfry it!



Comments